EFT

EFT Tapping for Nurturing Boundaries

Boundaries are a good thing!

I grew up having a love/hate relationship with boundaries. I loved the idea of them but hated enforcing them! I was afraid people would think I was a bitch or a control freak if I was too “bossy” with my boundaries.

As I matured, I got better at recognizing, communicating, and enforcing my own boundaries – but I gotta admit, there were some times that I was afraid of being rejected just for stating my needs.

Two weeks ago, I shared the wisdom of the Skunk with you. Skunk reminded me that being clear about what I want is good for me and good for the people I interact with. She showed me that boundaries weren’t bad and that I could be gentle and take care of myself.

No more “B” words!

Tap Along with Skunk Wisdom

Today on my blog, I share an EFT tapping video to help each of us find our boundaries – ones that nurture us and those around us. Based on the wisdom of the Skunk, together we will move from doormat to leader.

Let’s follow Skunk’s lead and recognize and clearly communicate our boundaries.



Now It’s Your Turn

Did you tap along with me and the Skunk? What shifted for you? Please share your experience with us in the comments under the blog so we can all benefit!


Animal Wisdom EFT

Do you like tapping along with the wisdom of animals?

Check out my YouTube channel!

I’ve got EFT tapping videos based on the wisdom of all kinds of different animals from bumblebees to gorillas. Each video offers a chance to heal our human issues guided by the animals. We tap on topics like partnership, worry, doubt, fear, relationships, family leadership, guidance, trust, speaking up, and creating a vision for your future.

These videos are inspiring and effective at helping you live your best life!

Check them out here: www.youtube.com/c/DrCaraGubbins

2 Comments

  • Susan Hagan

    Thank you Dr. Cara this is fabulous! I love the concept of “nurturing boundaries” and of boundaries as a forcefield of love that support me and everyone around me, with clarity. Very helpful tapping routine. <3

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